Saturated fat vs. unsaturated fat – which is better? Find out the difference between saturated and unsaturated fats and their impact on cholesterol here.

Saturated compounds only possess carbon-carbon single bonds. Properties. Saturated compounds are generally more stable and less reactive than unsaturated compounds since no steric hindrances and no major polarity differences occur.

Types of fats in food; Unsaturated fat. Monounsaturated fat. ω−7; ω−9; Polyunsaturated fat. ω−3; ω−6; Trans fat; Saturated fat. Interesterified fat…

Fats are essential to good health and you need to consume some every day for your body processes to work efficiently. Fat is a necessary nutrient for using fat-soluble vitamins (A, D, E, K) and a dense energy source.

Unsaturated fat comes in two forms: monounsaturated and polyunsaturated. Including these healthy fats as a part of a well-balanced diet can result in a

Overview of Saturated Fat, Polyunsaturated Fat, and Monounsaturated Fat – Functions and Food Sources . Fat should account for 30% or less of the calories consumed daily, with saturated fats accounting for no more than 10% of the total fat intake.

Saturated and unsaturated fat are the two main forms of dietary fat. The health impact of these different types of fat has been debated for years. In this article, we examine the differences between these types, the foods that contain them, and whether or not one type of fat is more healthful than the other.

What’s the difference between Saturated Fats and Unsaturated Fats? The human body needs both saturated fats and unsaturated fats to remain healthy. Most dietary recommendations suggest that, of the daily intake of fat, a higher proportion should be from unsaturated fats, as they are thought to promote good cholesterol and

What is saturated fat, & do we need to avoid it for a healthy heart? Find answers to all your questions and saturated and unsaturated fats here.

Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. Learn how saturated vs. unsaturated fats stack up and what this means for you.