Analyzing your body fat percentage is crucial to track your fitness goals, but some body fat analyzers DO NOT provide an accurate or consistant reading. In this post, I’ll go over which brands use reliable sensors and why the

Real pictures of real men and women, who really had their body fat clinically tested. See how you compare!

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As you can see, the goal of losing 20 pounds is not realistic or healthy. At 110 pounds, this woman still requires 100 pounds of lean body mass, but would only be carrying 10 pounds, or only 9% body fat.

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Dead obese woman had so much body fat she set the building on fire during her cremation. Crematorium oven reached 300C and set alight to the filter

The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat.

use an online body fat percentage calculator to see how much fat weight you have along with a body fat percentage chart for men and women

Why losing body fat is more important than simple weight loss and how to use your body fat percentage measurements to set realistic weight loss goals. Includes chart for healthy body fat percentage ranges.