Sure, workout classes are an awesome way to help you stay healthy, fit and strong. But all that stretching, bending, twisting, heavy breathing and heart-rate elevating at the fitness studio can also bring some major mojo to your sex life.

Sex is about feeling good, and taking control of your breath is the most direct way to get there.

Yoga does wonders for your sex life. It helps you stay focused, connects you to your breathing, improves flexibility and strength, and tones your pelvic floor muscles—all of which can help you in the bedroom. Staying in the moment when you’re getting busy keeps you from thinking about your to

Stand straighter and feel stronger with simple yoga poses that counter bad posture and slouching.

Yoga (/ ˈ j oʊ ɡ ə /; Sanskrit, योगः, pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.There is a broad variety of yoga colleges, practices, and goals in Hinduism, Buddhism, and Jainism.

Check out 10 yoga poses you can do that will benefit your sexual health at WomansDay.com.

Yoga has long been touted for its body benefits, like relaxing the mind and breath and boosting the immune system, but there’s something you may not know: it

One way to improve your body’s circulation is with exercise. Check out these yoga poses to help get your heart pumping and your blood flowing!

Yoga can boost your brainpower: Hatha yoga three times a weeks found to ‘dramatically’ improve cognitive function in the elderly. Illinois researchers found after just eight weeks sedentary older adults’ performance on tasks improved

Monmouth Beach Yoga & Wellness seeks to bring love & light to the Jersey Shore Community by offering various Types of Yoga, FITNESS, Nutrition, Meditation, Wellness & so much more.