Where it’s found. Cholesterol itself is only found in -based foods, including: meat; dairy products; seafood; egg yolks; butter; Shrimp is high in cholesterol but very low in saturated fat.

The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the Institute of Medicine (IOM) of the National Academies (United States). It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

Recommended Daily Allowance (RDA) for all recommended dietary nutrients and dietary vitamin intake. Includes definitive daily intake chart and free RDA calculator.

To read more about heart disease and cholesterol, check out the special report page. It’s hard to overstate the impact that cardiovascular disease (CVD) has in the U.S..

Significance. Fat is an essential macro-nutrient that helps hormone systems run smoothly, pads the internal organs, provides energy for the body and assists in the absorption of certain vitamins.

Alcohol – second only to fat! Did you know alcohol has many more kilojoules than other types of foods? On this list, alcohol has the second highest energy content per gram – second only to fat!

The good: This food is very low in Cholesterol and Sodium. The bad: This food is very high in Saturated Fat.

Saturated fat vs. unsaturated fat – which is better? Find out the difference between saturated and unsaturated fats and their impact on cholesterol here.

Want to know what your RDA is for vitamins and minerals? Ask Joanne Larsen, registered dietitian.

Table 2: Selected Food Sources of Calcium []Food Milligrams (mg) per serving Percent DV* Yogurt, plain, low fat, 8 ounces: 415: 42: Mozzarella, part skim, 1.5 ounces