We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle.

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Just like belly fat, flabby arms or double chin fat you need to lose weight all over your body with 1 of these fast weight loss plans to lose inner thigh fat because even if you did the world’s best inner thigh exercise…

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Learn exactly how many calories you should eat per day to lose weight and lose fat. Also find the ideal caloric deficit and rate of weight loss.

Warning: This article goes completely against the fitness mainstream! It is a very radical idea, but it does work. Keep reading…. When I was er, I used to spend my summers getting up early in the day going to the […]

Find out how much protein you should eat per day (in grams) to build muscle, lose fat, or just be healthy.

Complete guide to fat loss. Learn how to lose fat and body weight using the correct nutrition and training plan.