Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get

– TheraGear.com offers free exercises as well as health and fitness news-Shop online for all your fitness, wellness, and exercise products. – United States

Want to learn to throw a perfect spiral or how to hit a curve ball? eHow can help you cover the basics of basketball, tennis and any other of your favorite sports.

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance. By tackling

Medicine Ball exercises you can do at home! This full-body workout will challenge your core & strengthen your muscles. Read more at Women’s Health & Fitness

You can do many core exercises on a fitness ball. See how they’re done.

Time to get schweddy with some balls! Medicine balls, that is. Available in varying sizes and weights (some up to 150 pounds!), these weighted spheres can help improve muscular power and sports performance Effect of twelve weeks of medicine ball training on high college baseball players.Szymanksi, D

Fitness ball — Understand what a fitness ball can do for your abs and how to get started using this fitness tool.

0 ©Lincoln Bryden, Stability Ball Ecourse, March 2009 www.fitnesstrainingforlife.com Stability Ball Exercises By Lincoln Bryden

This Ball Exercises website contains everything you need to know about exercise ball workouts. You’ll find information on: Ball Exercises – Review more than 40 ball exercises Workout Routines for ball exercises Top 10 ranking of the best ball exercises Benefits of using ball exercises when working out Equipment required to perform ball