Have some trouble spots where the fat won’t budge? That’s a common problem to have. Here’s how to blast away the fat from those hard to target areas.

What is the best workout for thighs and butt? Well look no farther. Our forum members share exciting lower body workouts for both men …

If you already have large thighs and are only interested in obtaining a bigger rear, this All Butt No Thighs Workout is the perfect butt workout.

Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF.

Targeting fat loss or weight loss to one specific section of your body, including your thighs, is not possible. To lose outer thigh fat from exercise, you

This workout is comprised of 5 exercises that are designed to trim down and tone the entire lower body. High Intensity Interval Training, or HIIT, will slim and tone thighs and a firm up your butt. HIIT increases the amount of fat burn during exercise routines and continues to do so for up to 24

Exercise techniques that can help you build that round firm sexy bum you’ve been wanting. Regularly training can have a HUGE impact on your glute-building progress.

Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves.

Want a rear view that kicks butt? WebMD has the right exercises, cardio, and style choices can help in the quest for the perfect butt.

For a wow booty and toned thighs, you need one simple slimmer: the squat. “The squat is the best exercise for a sexy lower body because it targets the glutes and quads better than many other moves,” says Dianne Sykes Scope, an exercise physiologist in East Rockaway, New York. First, ace the basic